Packages
My nutrition services are built specifically for women navigating fertility challenges, offering expert guidance and tailored protocols that address your individual needs. I dig deep to uncover the root causes whether it's immune dysfunction, gut issues, or hormonal imbalances. We create a clear path forward that actually works for your body.
What happens during
consultations?
A Personalised Approach to Understanding Your Fertility
Every fertility journey is different, and your care should reflect that. My consultations are designed to uncover what's actually blocking conception, connect the pieces everyone else has missed, and create a clear path forward based on your unique situation.
Here's what you can expect:
STEP ONE: Your Complete Story
Your journey begins with a thorough 60-90 minute consultation where I listen to everything: your symptoms, medical history, previous testing, lifestyle, and what you've already tried. Every detail matters. This is your space to be heard and finally understood.
STEP TWO: Comprehensive Analysis
I review your pathology results in detail, looking beyond "normal ranges" to identify patterns and imbalances others may have missed. I analyse how your gut health, immune markers, thyroid function, and inflammatory markers connect to your fertility struggles.
STEP THREE: Connecting the Dots
Together, we'll map out what's actually happening in your body whether it's immune dysfunction, gut permeability, thyroid antibodies, nutrient deficiencies, or chronic inflammation. You'll finally understand the why behind your symptoms and struggles.
STEP FOUR: Your Personalized Protocol
You'll receive a tailored plan with clear, evidence-based recommendations including:
Nutritional Strategy: Specific dietary changes to reduce inflammation, support gut healing, and optimize fertility
Targeted Supplementation: High-quality supplements based on your deficiencies and imbalances—not generic protocols
Functional Testing: Recommendations for additional testing if needed to complete your picture
Lifestyle Modifications: Practical adjustments to support immune balance and conception
STEP FIVE: Your Roadmap Forward
You'll leave with a detailed treatment plan that outlines exactly what to do, when, and why. This isn't guesswork—it's a strategic approach based on your body's specific needs, with clear steps to move you toward conception.
Contact Ophelia
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!
Ophelia
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